Strength in Every MOUV

I am a Wyoming native with over 30 years of experience as a high school educator, a career rooted in supporting, encouraging, and helping others grow. As I round the corner toward retirement from education, I find myself asking how I can continue doing what I love most—helping people feel confident, capable, and supported in their everyda

I am a Wyoming native with over 30 years of experience as a high school educator, a career rooted in supporting, encouraging, and helping others grow. As I round the corner toward retirement from education, I find myself asking how I can continue doing what I love most—helping people feel confident, capable, and supported in their everyday lives.

Movement has always been a constant for me. I have spent my life enjoying the outdoors, staying active, and valuing the role exercise plays in both physical and mental well-being. As I’ve aged, I’ve gained an even deeper appreciation for the importance of moving with intention, building strength, and caring for our bodies in ways that support longevity and independence. 

Pilates brings all of my passions together. It allows me to combine my love of movement, my commitment to helping others, and my belief that everyone deserves to feel strong in their own body. My approach is welcoming, thoughtful, and centered on meeting people exactly where they are. I am honored to share this journey and create a space where movement feels empowering.

Peak Pilates Level I Certified, 2025

 Hey there, I'm Felicia Messimer-Shannon. I'm a plus-sized Pilates teacher on a mission to help EVERY body enjoy movement! My classes are all about loving the skin you're in, no matter your shape, size, gender, or fitness level. Exercise has always lifted my spirits and put a spring in my step, so I'm passionate about helping people of al

 Hey there, I'm Felicia Messimer-Shannon. I'm a plus-sized Pilates teacher on a mission to help EVERY body enjoy movement! My classes are all about loving the skin you're in, no matter your shape, size, gender, or fitness level. Exercise has always lifted my spirits and put a spring in my step, so I'm passionate about helping people of all sizes find joy in movement and feel their best. My favorite form of Pilates is the mat; it's just you, gravity and the moves. Plus, you can practice it EVERYWHERE! When I'm not in the studio, I am a development coordinator for the Community Health Foundation and a volunteer board member for Fur Kids Foundation.

Teaching Pilates since 2016

Peak Pilates Level II Certified, 2022 

 A Gillette, Wyoming native, I am a comprehensively certified classical Pilates instructor with over a decade of personal practice and professional teaching experience since 2021. After completing a rigorous apprenticeship, I developed a passion for helping bodies of all abilities move with strength, control, and confidence. My favorite p

 A Gillette, Wyoming native, I am a comprehensively certified classical Pilates instructor with over a decade of personal practice and professional teaching experience since 2021. After completing a rigorous apprenticeship, I developed a passion for helping bodies of all abilities move with strength, control, and confidence. My favorite piece of equipment is the reformer, and I especially enjoy teaching seal on the mat and pull-ups on the wunda chair. When I'm not in the studio, I share my love for creativity as a high school art teacher in our local community.

Comprehensively Certified, 2021
MeJo Wiggin Workshop 2023